Stress Management

Duration: 1 Day

Description:

Stress is a response to pressure or threat. Under stress we may feel tense, nervous, or on edge. The stress response is physical, too. The course provides information about the physiological effects of stress and techniques for stress reduction, principles of energetic healing intervention, basic anatomy and physiology as it relates to stress.

Outcome:This course will help you identify your personal difficulties, reflect upon your stress management and relaxation strategies and become more effective in handling everyday pressures in a sustainable way.

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